Article
Since almost half of the
body is made up of water, drinking several cups every day is one of the
simplest ways to better your health and lifestyle. Notwithstanding, what you
may not be aware of is that there is an easier way to enjoy the amazing
benefits of water and improve your general wellbeing. All you have to do is to
drink water after you wake up in the morning. It may sound so easy but many
people do not do it. Perhaps after reading these benefits of drinking water in
the morning shared by Jumia Travel, the leading online travel agency, you would
imbibe the habit.
Deal
with a headache
The human brain is made up
of 85% water. So, if there is the absence of enough water in the brain, it can
lead to serious headaches. You can drink water in the morning to stop these
aches.
It
rehydrates your body
When you wake up after a
sleep marathon, your body will be dehydrated. No matter the amount of water you
drank the previous day, your body will still lack water in the morning.
Ease
menstrual pain
Every month, women suffer
from cramps which can sometimes be unbearable. Drinking water helps to reduce
the water retention in the vagina which causes cramps thus easing the pain.
Reduce
arthritis
Your joints are filled out
with fluid that can increase or decrease depending on your water intake. This
fluid also reduces due to tough activities and ageing. Drinking water in the
morning helps your body to restore fluid so that your joints can move freely.
Boost
your kidney health
A kidney stone is a hard,
crystalline mineral material formed within the kidney or urinary tract. Kidney
stones are a common cause of blood in the urine and often severe pain in the
abdomen. You can tackle kidney stone by downing lots of water, especially in
the morning.
It's
absolutely refreshing
Gulping water after you
wake up in the morning is absolutely refreshing and makes you feel good.
Get
rid of unusable toxins
Water can assist in
flushing toxins (a toxin is anything that damages the body) out of your body.
This is because while you are asleep your body cleans itself, restores lost
energy and balances hormones. After the cleanup, toxins and other waste
materials will be released and wait to be flushed out. So, to clear these
toxins, you should drink water in the morning.
Leave your comment.
0 comments:
Post a Comment