Hospitality
During Ramadan, followers
of Islam have no choice than to change their eating habits. They have to
abstain from food from dawn to dusk. It can take time for the body to adjust to
this new routine. The body begins to react to these changes and it can lead to
a number of health issues if you ignored. Although fasting is good for the
body, it is important for you to stay on top of health game so that you do not
suddenly fall ill. Falling ill may prevent you from travelling to Mecca if you
plan to go for the lesser hajj whose package you can buy on Jumia Travel, the
leading online travel agency or celebrating the end of fasting. In line with
this, we share ways you can avoid any health issues during the Ramadan.
Eat
fibre and protein in the morning
What you eat during
fasting is important, as it is your last meal before starting your day. Hence,
ensure that your pre-dawn meal contains protein and fibre. This will help keep
hunger at bay.
Avoid
the sun to stay hydrated
To stay healthy, it is
better to avoid the sun, and spend all your day in warm places and avoid
stressful exercises. You can eat fruits in the morning as the water it contains
helps to hydrate the body through the day. Also, do not to drink water
excessively. Meanwhile, Coffee lovers should quit coffee and tea they can
increase thirst and dehydration.
Don’t
overeat after breaking your fast
You may be tempted to overeat
after breaking your fast to make up for what you missed. In addition, avoid
food without calories and junk food. This will help you recover lost energy.
Blend
fasting to your health condition
For persons who are
suffering from an ailment, adapt your fast to this condition. If you decide to
fast, you should consult your doctor to develop a fasting plan adapted to your
condition. If feel any discomfort, you should break your fast.
Get
plenty of rest
Abstaining from food will
drain your energy, and more so if you exercise. Try and get as much rest as
possible.
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