If you one of the people that sit all day long on chair as if your buttock is glued to the seat. It is pertinent to say that you are not doing your self a favour. Jumia travel brings to you some of the side effects of sitting all day.
Stiff
neck and shoulders
When you start turning and
moving your neck like an Agama Lizard, your neck is telling you that you should
take a break. This is same with your shoulders.
Diabetes
risk
According to research,
people who sit for too long are more vulnerable to diabetes. Prolong sitting
increasing your insulin resistance. If this happens, you may open the floodgate
to diabetes.
Hip
problems
Marathon sitting can make
the hips become tight and limited in range of motion because they are rarely
extended.
It
increases your cancer risk
Quite surprising but this
is what several types of research reveal. For example, a German meta-analysis
concluded that people who sat for the longest period each day were 24 percent
more likely to develop colon cancer than those who took breaks.
Ineffective
brain function
When you sit at your desk
for the whole day performing different tasks, you will become saturated and
tired. As a result, your brain will be unable to function properly. At this
point, you will either be forced to take a break or just sit doing nothing.
This is because your brain performance has declined.
Weak
bones
Walking, running, and
exercising strengthens the bones and vice versa.
Deep
Vein Thrombosis (DVT)
Deep Vein Thrombosis (DVT)
is a blood clot that develops within a deep vein in the body, usually in the
leg. When part of this clot breaks off, it can block the flow of blood to other
parts of the body such as your lungs. This can be very dangerous. Jumia Travel,
the leading online travel agency, advises that you should take walks from time
to time.
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