Article
Typically jealousy can be
quite flattering especially when it's from a partner, but the reality is that,
after a while, dealing with a jealous person can get quite difficult and
frustrating. learning ways to deal with a jealous person can help you to
eventually establish a healthy relationship with the person. jumia travel, the
leading online travel agency, shares 6 ways to deal with a jealous person.
Try
to understand the reason for their jealousy
This largely involves
trying to understand the specific triggers, reasons or roots for feelings of
jealousy in the person that will help you effectively deal with the situation.
Basically what you should eventually understand is that the jealousy of a
friend or partner isn’t particularly motivated by who you are but by something
you possess that they either wish was theirs or they could keep all to
themselves (i.e. unwilling to share with any other).
Try
to avoid pampering them
You should be
understanding to the person quite alright, but try to avoid responding to and
validating the feelings of jealousy your friend or partner has. This doesn’t
mean you should ignore the person or ignore the fact that they are jealous, but
more like you should not let the fact that they are jealous dictate and control
your actions and reactions towards them.
Avoid
their jealousy triggers
In trying to understand
the reason for their jealousy, once you have been able to identify certain
things you do or certain situations that trigger or incite feelings of jealousy
in a friend or partner, as much as you can, try to avoid doing those things
amidst them or being in those kinds of situations with them.
Talk
to the person
Talk to the person and be
open about your feelings (however, be careful with your words and don’t be
insulting or caustic with your words in the name of being truthful).
Communicate to the person about certain behaviours they exhibit when jealous
that bothers you, how you feel about them, how they affect you as an individual
and how they affect your relationship with the person. Sometimes a jealous
person is unaware of their irrational behaviours, so you have to gently and
patiently communicate this.
Distinguish
between relationship abuse and jealousy
There is quite a thin line
between these two so you have to be careful and meticulous with this one. Be
vigilant and sure that the jealousy of this person has not escalated to some
kind of emotional abuse to you. Once physical abuse has begun that’s all the
sign you need and will ever need to leave immediately.
Try
to address the person’s insecurities and trust issues
The only thing that can
truly help a jealous person get better is when he/she is able to effectively
deal with their insecurities or trust issues. This is because insecurities and
trust issues are the underlying causes of feelings of jealousy. For trust
issues, the both of you can try to take active roles in building trust in the
relationship by simply deciding to trust one another no matter what.
Insecurities require a bit more effort but once the triggers of the
insecurities are identified, it’s possible to effectively deal with and
overcome the insecurities.
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