Article
Sometimes all you need to
get fitter, healthier and happier with your weight and health is to go for
walks. Jumia Travel, the leading online travel agency, shares six amazing
benefits of going for walks.
It
reverses damage from prolonged sitting
The body was made to move,
that’s why the body has so many joints. If you go from sitting all day at your
work-station to sitting on a couch at home, a short walk can offer you a lot of
health benefits. Muscle activity and blood flow from as little as three to five
minute walks a day can reverse the negative effects of prolonged sitting on
your leg arteries. Try to take short strolls as often as possible even while at
work.
It
lowers stress
Going for walks helps to
lower stress when done in open natural spaces, particularly in people who have
dealt with an emotionally traumatic event. The brain enters a sort of
meditative state when you walk through these ‘green’ spaces and this helps to
relieve stress.
It
energizes you
If you regularly
experience fatigue, this can be one of the ways to help rejuvenate your body. A
low intensity exercise like walking can help to increase your energy level and
decrease fatigue, and it is unlikely to make you exert yourself beyond what
your body can handle.
It
helps you at work
Researchers have found
that people who walk more at work are less bored, less stressed and more
satisfied than those who stand or sit all day at their work station.
It
improves creativity
Walking has been found to
increase creativity levels during the walk and shortly after. Walking produces
twice as many creative responses as when you are sitting. Whether you go for a
walk outside or inside your house or workplace, you’ll get the benefits.
It
modestly reduces body fat
Walking, especially light
walking, might not exactly get your whole body ripped and toned, but it does
helps you lose some fat here and there, and can help to maintain your body
weight. Walking can also help to tone your legs, bum and tummy if done often
enough and if done briskly.
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