Article
As much as beans are
nutritional powerhouses that are great for the body, there are certain
potential and surprising health risks that beans pose. Jumia Travel, the
leading online travel agency, shares 5 surprising health risks beans pose.
It
can cause migraines
Some people have an
allergic reaction to beans, though this isn’t common. When these people eat
beans it can trigger migraines for them. If this happens, it important to see a
doctor and possibly eliminate it from your diet depending on what the doctor advises.
It
can interfere with vitamin absorption
Some beans, like soy
beans, contain substances that can interfere with the absorption of
betacarotene, vitamins B12 and vitamins D. However, the heat from cooking
renders most of these substances inactive which makes vitamin absorption more
likely. Nevertheless, it is still advisable to compensate for potential vitamin
loss by consuming fresh fruits, green vegetables and lean meat.
It
can make you gassy
Well this isn’t exactly a
health risk, but beans, especially dried beans, lentils and peas, can cause
embarrassing flatulence (excessive gas) problems. You can reduce the gas
production of beans by changing the water several times during the soaking and
cooking process, and always rinse canned beans. It might seem like a lot of
work but when you consider the potential embarrassment it might save you from,
it might in fact be worth it. Adding herbs like lemon balm, fennel and caraway
can also help to reduce the gas production of beans.
It
can cause cramping
Beans contains fiber and
this component is not easily digested by the body. If you overdo the quantity
of beans you consume, the fiber in the beans can temporarily slow down your
bowels (because it is indigestible) and cause cramping.
It
can cause constipation
Typically, the fiber in
beans is meant to help prevent constipation by moving food through your
intestines. However, the flip side to this is that if you do not drink enough
liquids after consuming beans, it can actually constipate you. This is because
beans are high in both soluble and insoluble fiber, and soluble fibers need
liquid to move through your system as it should.
Recommendation
The solution for most of
the health risks or side effects of beans is simply water. Boiling beans well
helps to soften its fiber content, and drinking plenty of liquid after
consuming beans helps it to move around in your digestive tract more
efficiently which helps to eliminate flatulence, cramping and constipation. You
should ensure you eat beans in moderation too, don’t overdo your quantities no
matter how much you love beans.
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