Article
From time to time, many of
us tend to consume more food than we need. Ever wondered why? Jumia Travel, the
leading online travel agency, shares 5 reasons why we overeat.
You’re
accustomed to overeating
One of the major reasons a
person might over eat is because they have become accustomed to it. Some people
simply over eat out of habit. Thankfully habits can be broken and changed and
scientifically it takes only 30 days to break them. Therefore, start forming
some new and healthy eating habits.
You’re
unaware of your calorie intake
Many people are not aware
that they are consuming more calories than they burn and as a result over eat.
Being aware of your food’s caloric content is one of the most effective ways to
curb over eating and make your exercise attempts effective. In addition, it
also helps you maintain a healthy eating lifestyle.
You
find food comforting
Often times, people eat
not because they are hungry but to comfort themselves or make themselves feel
better when tired, depressed etc. It’s important you try to avoid this as much
as possible because it inevitably leads to over eating. Rather than eating a
myriad of sweet and sugary foods to make yourself feel better, exercise or hang
out with family or friends for comfort. These two actions help to significantly
increase your mood as much as indulging in sweet sugary foods.
You
eat too fast
Slow down when eating. It
takes about 20 minutes for the digestive system to report to the brain that
you’re full and eating with lighting speed doesn’t help this process. Eating
fast does not allow your brain react to the satiety signal coming from your
body, and this leads you to believe you are still hungry when your body just
needs some time to tell your brain that you are full.
You
snack frequently
if you want to eat, eat
real food. try to avoid snacking and if you must snack, make sure you are
physically hungry and that you ready to forfeit eating actual food for the
snack (but ensure this isn’t done often). a lot of people tend to snack when
they are not hungry or worse right after meals. try to avoid the habit of
eating snacks right after meals. snacking in the absence of hunger can cause
just as much weight gain as consuming high calorie foods or oversized portions.
Leave
your comment.
0 comments:
Post a comment