Article
Snoring can be very
irritating sometimes. Imagine a man snoring when sleeping in his a hotel room?
This may be disturbing to other occupants who may be uncomfortable by the deafening
sound.
Unfortunately, most friends
will not agree that they snore when you tell them and that makes it difficult to
control. Jumia Travel and Jumia mobile week shares simple ways to deal with
snoring.
Clear
your nostrils
If your nostrils or nasal
passages are blocked, it is 90% definite that you are going to snore. You
should always clear your nostrils if it is blocked before you sleep.
Sleep
on your side
Sleeping on your back will
make you snore. When you recline on your back, it will force the base of your
tongue and soft palate to crash to the back wall of your throat, causing you to
snore during sleep. Sleeping on your side will prevent this.
Stay
hydrated
The more you are
dehydrated, the more susceptible you are to snoring. So, drink several cups of
water daily to chase snoring away.
Lose
weight
Both slim and chubby
individuals snore. But over time, studies have shown that if you are
overweight, your neck will gather too much tissue which can affect your
breathing. So, shed some weight to deal with snoring.
Use
an anti-snoring mouthpiece or guard
If you snore, then you
should buy anti-snoring guard to prevent snoring whenever you sleep. However,
know that using this guard doesn't necessarily mean that you do not snore. You
should use the anti-snoring guard when you want to sleep and on a doctor's recommendation.
Avoid
bedtime alcohol and smoking
Drinking alcohol or
smoking few hours before you sleep is a recipe for snoring because it won't
allow you muscles to relax. You will be surprised that even people who do not
snore will, after drinking alcohol or smoking.
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