Article
Adults
need at least 7 to 9 hours of sleep daily. But, due to circumstances that is
usually within their control, they don’t get this recommended amount of sleep.
Even when they do, they wake up tired and with a headache. This means they
didn’t sleep well and as a result, their eyes are always begging and pleading
for sleep. When they can’t control it, you find them sleeping in commercial
buses, at work and dangerously behind the car steering. This shouldn’t happen
to a gentleman or beautiful lady like. Simply follow these tips shared by Jumia
Travel, the leading online booking agency to help you sleep faster and better.
Set your environment
The
way you set your environment will definitely determine how well you sleep
especially at night. For you to sleep
better and faster, you should switch off phones, and light bulb as well as get
rid of outdoor noises like the one from your generator. In addition to this,
the temperature in the room is important. You can never sleep well in a room
that is hot. You should leave your windows open for fresh air to come in.
Clear blocked nostrils before sleeping
When
you sleep, you breathe in less air compared to when you are wide awake.
Consequently, if your nostrils are blocked, the oxygen flowing into your body
will be very limited. Thus affecting your sleep. So, if your nostrils are
blocked, you should clear them before you sleep. To make it easier, you should
buy an inhaler.
Maintain a regular sleep schedule
There
are quite a number of factors that will prevent you from maintaining a regular
sleep schedule, especially, if you reside in Lagos. Nevertheless, you can do it
of you put your mind to it. You can decide sleep 9 or 10 pm daily depending on
when you return from your everyday hustle. This body will automatically tailor
itself to this schedule and you will sleep well. But the day you miss this
schedule, it is back to complain that you don’t get enough naps. Regular
exercise can also help you reset your body to fit into the schedule.
Think less
You
can think about anything and everything during the day. But in the night, or
whenever you want to sleep, you should think less or get rid of these thoughts
if you seriously want to sleep faster and better.
Change your bed and pillow
Your
bed and pillow have a vast role to play in how well you sleep. There are now
orthopedic beds that can help you sleep better. So, if you don’t sleep well,
you should probably change your bed and pillow.
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