Article
It’s funny that “the one
organ in our brain that thinks is often the one we think less about”. The brain
is the most important organ in our body and it’s time we pay more attention to
its health and welfare. Jumia Travel, the leading online travel agency, shares
8 habits that harm your brain.
Not
sleeping well
Lack of proper sleep is a
bad habit that can significantly hurt your brain. It negatively affects the
hippocampus causing a deficit that leads to forgetfulness.
Having
too much time to yourself
Alone time can be great
for thinking, reflection and mapping out your dreams and goals. However, when
the solitude is too much it can damage the mind and body. It can typically
cause brain decline, affect the quality and efficiency of sleep making it less restorative,
erode arteries, create high blood pressure, undermine learning and memory and
generally take a toll on health; although, most of these effects are gradual
and experienced over the course of time.
Eating
too much junk food
Regardless of the fact
that you are the kind of person that can eat whatever you like and remain in
shape, it is important not be excessive in your intake of junk foods. This is
because parts of brain linked to learning, memory and mental health are smaller
and less developed in people who excessively consume junk foods. Natural foods
like berries, whole grains, nuts, green leafy vegetables preserve the brain
function and slow mental decline.
You
play loud music with earphones or headphones
Placing the volume of your
earphone or headphone at full volume can permanently damage your hearing. It
can also cause brain problems involving loss of memory or inability to remember
things easily, and loss of brain tissue in your later years. This is most
likely because the brain has to work so hard to understand what’s being said
around you that it can hardly store what you’ve heard into your memory.
Immobility
The body was made to move
and the longer you remain unmoving and inactive the more likely you are to
suffer from diseases like diabetes, heart diseases, stroke, dementia and high
blood pressure which can all negatively affect the brain in the long run. You
don’t have to start high intensity workouts or start running marathons, just
take a walk around your house more often or engage in an activity that gets you
moving.
Smoking
At this point, it has
already been established that smoking is bad for your body. Aside causing lung
problems, smoking also shrinks the brain. It makes your memory worse, makes you
more forgetful and leads to problems like heart disease, dementia, diabetes,
stroke, high blood pressure, lung cancer etc.
Overeating
We are familiar with the
saying, “too much of anything is bad”. Too much food, even of the right and
healthy kind of food, can hinder the brain from building up a strong network of
connections to help you think and remember. Overeating can also lead to obesity
which is linked to a number of brain problems like food addiction, impulsive
and disinhibited eating and in some cases cognitive problems.
Staying
indoor or in the dark for prolonged periods
For the optimum health of
the brain, it is important you expose yourself to natural light as often as you
can. This helps to prevent depression and keep your brain working well. Staying
in the dark or without natural light for prolonged periods, can slow your brain
and cause a decline in the brain.
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