Article
There are a number of
habits that pose a threat to a healthy vision. Jumia Travel, the leading online
travel agency shares 8 of the most common habits that damage eyesight.
Rubbing
your eyes
This, especially when done
forcefully or vigorously, can break the tiny blood vessels under the skin’s
surface causing dark circles, puffy eyes or drooping eyelids. Using your hand
to rub your eyes when you feel something in your eye can also scratch and
permanently damage the cornea. In addition, if your eyes are itchy rubbing them
tends to release more of the allergens responsible for the itch, making the
itch feel worse.
Exposing
your eyes to the Sun or High- Energy Visible Rays
This can prematurely age
and damage your eyes and eyelids. To avoid this, it is advisable to wear a good
pair of sunglasses to block these rays. Sunglasses help to minimize the effect
of bright lights which include headaches, blurred vision, or red eyes, and
prevent you from excessive squinting which can lead to eyestrain and pain.
Eating
poorly
Eat less fast food meals
and more foods, fruits and vegetables like carrots, leafy greens, fish etc.
that are good for the eyes. They will help provide the necessary vitamins,
minerals and essential fatty acids for optimum eye health.
Not
drinking enough water
Not drinking enough water
daily, alongside eating a high-sodium diet can cause dehydration which
eventually causes the eyes not to produce enough tears to keep the eyes moist
and properly nourished. This in turn leads to dry eyes, redness and puffy eyelids.
Too
much screen time
Too much screen time tends
to slow your blinking rate which eventually causes dry eyes and smeary vision.
It can additionally make the eyes burn and water. Make it a point of note to
look away from your screen regularly.
Straining
your eyes
Straining your eyes to
read tiny texts either in a book or on your phone can make your eyes start to
hurt, especially if you do it for long hours. It can lead to blurred vision,
dry eyes, dizziness and nausea. Try to avoid reading tiny fonts, but if you must
do so take breaks in between reads to give your eyes a break.
Misusing
eye makeup
You should be careful in
your application of eye products like mascara, eyeliner, eye shadow, and eye
creams. Try to apply the makeup far away from your lash line so you don’t block
the oil glands of your lids because buildups here can cause infections. Also,
you should change your eye makeup after every three months because after this
time, especially if not stored in a cool place, they can become breeding ground
for bacteria.
Not
getting enough sleep
A lack of sleep eventually
hurts your eyes. Sleep deprivations causes symptoms like twitching, dry eyes,
blurry vision and pain in the eyes. Try to get a minimum of seven to eight
hours of sleep each night to help maintain a healthy vision.
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