Article
Over the years, the human
lifespan has significantly declined. For example, the life expectancy in
Nigeria according to the World Health Organization (WHO) for 54.5 years for
both men and women as at 2016. However, there is a possibility that you can
live longer than the recommended age of the WHO. The only thing you can do is
to make lifestyle changes. Jumia Travel, the hotel+flight booking portal
discuss some of the changes you can make if you want to live until 100.
Stop
eating junk
Many of us eat junk food.
This is probably because you don’t have time to prepare a proper meal. The fact
is eating these junk food have a negative effect on your health. Some of the
health effects of junk or processed foods include diabetes and heart diseases.
You should eat more fruits.
Run
away from alcohol
Alcohol has always being
fingered as a major source of health problems. This is why you are encouraged
to do away with alcohol. You may not feel the immediate impact of your
incessant alcohol intake but it gradually cuts your lifespan. If you have an
alcohol problem, you should seek help. So when you eat at one of the best
hotels in Lagos, alcohol should not feature in your menu.
Quit
smoking
There is no gainsaying
that inhaling smoke can damage your lungs. Despite this, the number of smokers
is rising daily and even the recession has stopped many from buying packs of
cigarette. They ignore the instruction that smokers are liable to die young. A
combination of alcohol and cigarettes can adversely affect your health.
Don’t
skip sleep
Sleep is very important to
reinvigorate your life. So, if you are one of those who rarely sleeps, it is
advisable you stop this now and have a good nap. The lack of sleep can lead to
depression and deterioration in overall performance. So, try to get few hours
of good sleep every day.
Stop
worrying
With the recession in
Nigeria, many people are very worried about a lot of things. The fact is your
worry won’t change anything. Worrying can lead to high blood pressure. Even if
you have to worry, it should not affect your wellbeing.
Avoiding
the Doctor
This is peculiar to the
majority of us. If there is nothing wrong with us, we won’t visit the doctor.
Ironically, when some persons are ill, they prefer to check in with their
pastor instead of a doctor. A pastor is not a doctor. So, you should make it a
point of duty to always visit your doctor intermittently. This will help in
early detection of any ailment or disease.
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