Five negative effects of spending more times behind computer screen


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With many organizations dependent on the World Wide Web for their day to day transactions, many workers now spend more hours in front of computer screens. Hence, this addiction has condemned their eyes to constant blinking and other associate problems.

If you are one of those who spend hours in front of screen without taking breaks, these are some negative effects as shared by Jumia travel.

Eye problems
This is the most obvious effect of too much screen time. You feel pain and irritation in your eyes. And if these continue for months, it affects your vision in the future. Ensure that you always blink your eyes to give it a distraction from the screen.


Sleep deprivation
As earlier said, when some people are not staring at their computer screens, they may be staring at their phones. After your 9 am to 5 pm spent at the office, combined with the long hour in traffic, some refuse to eat and going straight to bed, instead, they spend hours surfing their phones. The truth is that your body needs rest and the best way is to get quality sleep.


Loss of social skills
Many of us have lost our social and interactive skills because of too much screen time. We spend time on our phones chatting with friends and family. Thus, we don’t bother to visit anyone anymore since we have our phones which have made communication easier.


Neck discomfort
Due to the long period, you spend especially on your phone, you may begin to feel discomfort in your neck and spine. This pain may be temporary, it may become a regular occurrence if you don’t give yourself a break from your phone, or computer. Always, be mindful of this.


You are likely to procrastinate

With spending too much time on your computer or phone, you find out that you keep postponing the important things you are meant to do. You are either watching a movie on your computer or checking your different social media accounts while you have so many things to do.
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